Avoid Teacher Burnout: 6 Ways to Take Care of Your Health

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To keep the body in good health is a duty…otherwise

we shall not be able to keep our mind strong and clear. Buddha

 

How many of you made New Year’s resolutions connected to taking better care of your health? Eat healthier, exercise often, and sleep more! And, yet somehow those resolutions haven’t morphed into new habits. It may be that that we need to strengthen our willpower and it may not be as hard as we think. According to Dr. Kelly McGonigal, “Being mindful of the present moment improves a wide range of skills, including attention, stress management, impulse control, and yes, being self-aware of feelings and urges. Not only does it change how the brain functions, it physically impacts the structure of the brain to support self-control” (Migliore, 2015, p. 33). Being mindful is often associated with meditation and deep breathing exercises, which seem an easy way to increase our resolve, our willpower, to do those things that keep us healthy.

Teacher burnout is caused by many internal and external forces, one of those forces is physical health, which we have some control over. Taking care of your health is Step 2 in avoiding teacher burnout, as suggested in Ben Johnson’s article: 10 Steps for Avoiding Teacher Burnout.

Here are 6 suggestions to consider regarding taking care of your health:

  1. Meditate and practice deep breathing for 15 minutes a day.
  2. Do one thing to improve your diet: eat breakfast, drink more water, eliminate one unhealthy food, etc.
  3. Take a 20-minute walk daily.
  4. Take a 15 minute power nap (preferably not during class).
  5. Improve your bedtime ritual and commit to sleeping a healthy number of hours.
  6. Add a physical activity to your weekly schedule that you really enjoy: hiking, biking, dancing, aerobics, karate, yoga, bowling, tennis, golf, walking the dog…(power reading doesn’t count).

One way to find the time to take care of your health is to have on hand some units you love teaching and students love learning. I always think you should save one of your best units for the end of the spring semester. If you are newer to teaching, you might not have that unit developed yet or if you have been teaching for a while, you might have already taught that unit. Give yourself a break and look at some of the wonderful curriculum materials available online. My colleagues and I work hard to create teacher materials that are easy for teachers to implement and engage students. Check out our store Surviving to Thriving LjL on Teachers Pay Teachers. Here’s a list of the novels for which we have developed curriculum materials. Now go take a nap or a walk!

The Fault in Our Stars by John GreenSurviving to Thriving TPT

Catching Fire by Suzanne Collins

The Hunger Games by Suzanne Collins

Wonder by R. J. Palacio

Mockingbird by Kathryn Erskine

The Giver by Lois Lowry

Son by Lois Lowry

References

Johnson, Ben. (April 22, 2014). 10 Steps for Avoiding Teacher Burnout. Edutopia.

Migliore, L. (Spring 2015). The science of strengthening willpower and summoning self-control. Brain World. Issue 3, Volume 6, pp. 30-32.

Resources

Set Up For Sleep

http://www.huffingtonpost.com/linden-schaffer/set-up-for-sleep_b_5605957.html

Sleeping Tips: 7 Ways To Get To Bed Earlier Tonight

http://www.huffingtonpost.com/2013/06/02/sleeping-tips-earlier-bedtime_n_3359469.html

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Explore posts in the same categories: Adolescent Literature, Best Practice, Catching Fire, Discussion, English Language Arts, Hunger Games, Literature, Mockingbird, One and Only Ivan, Professional, Reading Language Arts, Son Lois Lowry, Teacher burnout, Teachers Pay Teachers, The Fault in Our Stars, The Giver, Wonder

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