Spread a Little Kindness and Avoid Teacher Burnout

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According to Ben Johnson, author of 10 Steps for Avoiding Teacher Burnout, making someone’s day by extending a small kindness is another step to avoiding teacher burnout. His suggestions include calling a parent or guardian to share something good about a student; complement a struggling student on something he or she is doing well; or just show gratitude to a staff member with a note, hug, or even a small gift. Here are 11 more ways to spread kindness for you and your students:

  1. Set up an appreciation day for custodians, school secretaries, bus drivers, or administrators.  Ask your students to write a thank you statement.  For example, thank you Mrs. Smith for keeping our classroom clean; thank you Mr. Brown for getting us to and from school safely; thank you Miss Thomas for saying hello to us when we come to school, etc.  Place all the thank-you statements in a large envelope and deliver them.
  2. Bring treats in for the staff on a Monday morning.
  3. Buy a dozen roses from the grocery store and give 12 staff members each a rose.
  4. Send a note to someone on your staff that has shown you kindness or has helped you.
  5. Surprise your students with a fun activity.
  6. Explore the resources listed below and commit to doing some of the acts of kindness with your students.
  7. Smile at your students and your colleagues.
  8. Organize your professional books and materials and give a new teacher books or materials you no longer need, but still have professional value.
  9. Leave a generous tip the next time you dine out.
  10. Call someone who has been in your thoughts.
  11. Watch the movie, Pay It Forward.

Below are some excellent resources and ideas for you and your students to consider when choosing kind. Wonder is a great novel that deals, among other things, with the power of kindness. Consider it for a read-aloud for your students. Check out our unit and read-aloud guide on Teachers Pay Teachers.wonder book bites

Resources for Spreading Kindness

15 Random Acts of Kindness

The Great Kindness Challenge

Conspiracy of Kindness

134 Random Acts of Kindness

Acts of Kindness Student ActivitiesSurviving to Thriving TPT

50 Random Acts of Kindness

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Explore posts in the same categories: Best Practice, English Language Arts, Kindness, Literature, Teacher burnout, Wonder

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